順時針按摩腹部：
以肚臍為中間，用掌心順時針偏向推拿腹部，能刺激腸胃道肌肉活動，促進氣體排出與腸蠕動，稀奇適合在家中或辦公室靜態環境下進行。

• 察看哪些食品輕易造成脹氣：如豆類、乳製品、甜食、高油脂食品或加工品。

  含水纖蔬菜：黃瓜、酪梨、秋葵等蔬果富含水溶性膳食纖維，可平和刺激腸道蠕動，協助氣體排出。 營養師李婉萍提醒，當腸胃出現脹氣、悶脹、排氣不順等症狀時...","publisher":{"@type":"Organization","name":"Yahoo奇摩新聞","logo":{"@type":"ImageObject","url":"https://s.yimg.com/cv/apiv2/twmobi/icon/yahoo_tw_logo_structuredata_20200630.png","width":136,"height":60}},"author":{"@type":"Person","name":"健康醫療網／記者趙正瑋報道","url":"","jobTitle":""},"creator":{"@type":"Person","name":"健康醫療網／記者趙正瑋報道","url":"","jobTitle":""},"provider":{"@type":"Organization","name":"健康醫療網","url":"http://www.healthnews.com.tw/","logo":{"@type":"ImageObject","width":1050,"height":210,"url":"https://s.yimg.com/os/creatr-uploaded-images/2020-09/ea8fb620-fbe9-11ea-befb-4224e7947aa2"}},"image":{"@type":"ImageObject","url":"https://s.yimg.com/ny/api/res/1.2/drfM1pv8.VV9W4PoJTWPdQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTE2MDA7aD05MDA-/https://media.zenfs.com/ko/healthnews.tw/9730c027a811520971f47b9c0e50e24f","height":450,"width":800},"thumbnailUrl":"https://s.yimg.com/ny/api/res/1.2/drfM1pv8.VV9W4PoJTWPdQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTE2MDA7aD05MDA-/https://media.zenfs.com/ko/healthnews.tw/9730c027a811520971f47b9c0e50e24f"}

  脹氣不是小事！營養師親教：從食療到飲食調整全面改良

  健康醫療網／記者趙正瑋報道

  2025年7月20日 週日 下午6:00

  離婚證人

  許多人將脹氣視為「吃太飽」、「忍一下就好」，卻疏忽長時間腸胃蠕動失衡可能激發的消化問題。